Our beginners course is called Learn2Run, and takes place each Spring and Autumn. Each session lasts between 45 minutes and an hour, and it costs only £10 for the whole 10-week programme. At the end of which you will be able to run two miles and a further three weeks which will take you the extra mile to three.
The next course will start on 25th September 2019.
To register your interest in the Learn2Run course, complete the Learn2Run application, which you will find below, and bring it along on the first night. Or, for further information, please use the Contact Us page.
We will guide you through a gentle walk/run programme and have taught hundreds of people to run over the past few years.
Most people who have completed the course couldn’t run for a minute when they started so don’t worry about your level of fitness, running experience or ability – we don’t care what level you start at as long as you’re determined to improve!
Our aim is to have most of you running 2 miles within the 10 weeks, and 3 after 13 weeks. Some may take a little longer, if so we’ll be on hand to support you.
After the Learn2Run course you can join the club for which we charge £25 a year if you want to enter races, otherwise it is £10.
For information on the benefits of exercise check out the NHS LiveWell site.